Dont Let Life Happen to You

Don't Let Life Happen To You It is not death that a man should fear, but he should fear never beginning to live. - Marcus Aurelius (121-80 AD, Roman Emperor, Philosopher) It's hard to believe that we are nearing the end of another... Read More

Divining Your Life Path Number

The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. In a way it represents what path... Read More

Helping Happiness Along

Happiness is worth helping along.The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives.Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking... Read More

The ABCs Of A Great Life: J Is For Joviality

Laughter, humor, a lighthearted sense of being - all of these are an important part of a well-balanced breakfast, er, life. Without humor, there is no hope. Without laughter, no love. And with a heavy heart, we live only a life of sadness and despair. Our ability to laugh at... Read More

Getting To The Root Of Unhappiness

Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue? Fear, or rather an absence of love. Fear, and not hate,... Read More

Happiness and the Single Person; Changing Myth Into Reality

Does the expression "single and happy" sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles cannot be happy? Do you find yourself always planning for the future or putting things off until you "are married and settled? Do you often... Read More

Achievement and Happiness the 80/20 Way

If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle.The 80/20 Principle or Pareto Principle was discovered in 1897 by an Italian economist Vilfredo Pareto while he was searching for patterns of wealth and income in... Read More

How To Be Outrageously Happy

You can be as happy as you want whenever you want. Zen masters have proven this - all you have to do is just "be" with whatever you have right now. Yeah, I know. Sitting on the floor contemplating your blank space may not be what you're after. Highly successful... Read More

Design Psychology: How Our Sensory Responses to Aromas Create Happy Homes

Our sense of smell elicits strong emotional reactions and triggers powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. In seconds,... Read More

Design Psychology: How to Create Happy Homes Using Scents

Our sense of smell elicits strong emotional reactions and trigger powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. In seconds,... Read More

Clearing a Path for Happiness

In the United States, the pursuit of happiness is a god-given right and Americans have a document to prove it. But I wonder why the Founding Fathers deliberately phrased it, 'the pursuit of happiness', as if to say --- happiness in itself cannot be granted because it was, and still... Read More

Getting Connected

"The foolish man seeks happiness in the distance, the wise grows it under his feet." -James OppenheimToday is very special. Besides being your "un-birthday", it's the first day of the rest of your life.We've all heard that one. We acknowledge the wisdom and move on --- checking our watches and... Read More

The Secret to Staying Centered and Happy in a Troubled World

Many of us are probably so used to crisis in the world that it has become a natural part of our mental scenery. We've grown accustomed to living in a world where acts of bitter conflict, unrest, and inhumanity are everyday things, and their constant contradiction with our essential values... Read More

10 Steps to Happily Ever After

Do you know what all happy and healthy marriages have in common? In every one of them you will find two people committed to making each other happy. You will find a man who cherishes his wife and puts her needs above his own, and you will find a wife... Read More

Happiness Increases Longevity...Where Do We Find This Gift of Life?

According to U.S. research, you can add seven and a half years to your life just by being happy!Backing this claim up is Laurie Hayes, Life Strategy Coach from Ontario, Canada who also states that genuine happiness is the key ingredient being sought after by most people who come to... Read More

See for Yourself : 12 Step Tools Can Bring Happy, Joyous and Free into Everyones Life

We are all familiar with or have heard of the many Twelve Step programs and communities. The reason the 12 Steps are so effective in helping people create happy, joyous and free lives is because it is a program of solution based on principles written so simply that anyone can... Read More

Happiness Fleeting

"You cannot capture happiness no matter how hard you may chase after it. Happiness is something that follows you." The words of the old sage echoed in the young man's heart, sounding a constant beat like the song that plays over and over without reprieve. "What does that mean?" he... Read More

A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life

Imagine discovering a way to get rid of your fears in a quick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are innate: The fear of falling and the fear of loud noises. Most of your fears were... Read More

Happiness is Yours for the Taking

Happiness. The pursuit of so many. In fact, we are known in America as those who live for "Life, liberty and the pursuit of happiness.'But so many seem without happiness. Why is this? Is happiness truly elusive or do we simply not know how to take hold of it? It... Read More

How to Find True Happiness!

To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery... Read More

10 Easy Ways You Can Feel Happier, Be Healthier and Live Longer Starting NOW!

Let's just say? first thing when you popped out of bed this morning, you woke up and found a little yellow post-it note stuck on the bathroom mirror that could transform your life. You smiled, instantly recognizing this very familiar word.And on the back were instructions on how to incorporate... Read More

Stop Sickies and Make People Happy At Work

If you're an employer or a manager then work place absence is costing you money, inconvenience, and upsetting your customers. And as we all know, not all days taken off work are due to genuine sickness. Many employees "take a sickie" because their morale is low and they just don't... Read More

The Capacity for Happiness and Respectability

Humans are liable to experience a variety of afflictions, but they are commonly endowed with a capacity for happiness and respectability. There is no guarantee, however, that they will exercise this capacity at all times and to the maximum, whatever happens. Depression and shame remain a possibility, which increases with... Read More

Top 10 Secrets for Being HAPPY!

One of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an accident ahead. As we waited, I watched as some listened to radios, a few began tossing a Frisbee, other's seemed... Read More

What is the Ultimate Lifestyle?

Since the mission of this newsletter is to help you define, carve out, and live your own Ultimate Lifestyle, I figured I should devote some space to laying a proper foundation for doing that.Before you can hit a target, you need to know where it is! So, to begin, let's... Read More

Happiness - Not Something To Pursue

Perhaps the most sought after thing in the world is happiness. Our constitution even provides freedom for the pursuit of happiness. People seek out many things in that pursuit . . . power, money, love, sex, food, etc.Happiness is not something to pursue. It's a decision we make for ourselves.... Read More

How To Achieve Absolute Happiness

Everyone wants to be happy. When you decide to be happy you are opening the door to love and inner peace. Many people are ready to spent millions of dollars to find happiness. Some of the affluent people in the world have spent their lives searching for the key to... Read More

Suffering and Happiness

The one feature that sets life on Earth apart from a paradise is suffering. It poses a problem for humanity and calls for a solution. This problem relates to human desires, the satisfaction of which is often difficult and uncertain, if not impossible, and always transient, in need of renewal;... Read More

Simplify - and Be Happy

People's lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feel we barely have time to do the things we have to do (or think we have to do), let... Read More

Laughter and Your Health

Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our... Read More

How to Be Happy!

How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?Well you can you know, you just have to do the following consistently and you'll free up your time so that you can enjoy more of your... Read More

Smile - A Look at False Happiness

Smile... You'll make your brain wonder what your face is up to.Have you ever seen a poster featuring that old saying "Smile, everyone w i ll wonder what you're up to?"Where I grew up there was a version of that poster hanging in our laundry room that had Garfield on... Read More

7 Gifts that Multiply Happiness

Did you know that there are gifts that will multiply your happiness when you give them away? Here are seven of those gifts. Giving these gifts will allow you to share with others your most unique treasure: your authentic self. Each gift will return to you many times.As you read... Read More

Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness

I've got a bit of a problem with depression and anxiety. I've been tackling these problems for several years without the use of modern medicine. Tai Chi, meditation, martial arts (exercise), and positive interaction with other people seem to keep a lid on my illnesses most of the time. I... Read More

14 Habits For A Happier You and I

Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind... Read More

Be Happy, Join The Wednesday Worry Club

Of all the people who know me, no one would say I am afflicted with worryitis. They may say other things about me, which may or may not be true, but that's another story.If you ask me, and nobody has, worry is just a waste of time that could be... Read More

Creating Happiness

Whatever we want in life, a partner, more money, good health, a fulfilling career, or enlightenment, it all comes down to the same thing: behind all the wishes, behind all the desires, and beyond every symbol, we want to feel happy. After all, if we feel completely happy, what more... Read More

Happiness. Its Between Our Ears!

Happiness is something we all seek, yet few of us find-Some search for it an acquiring material possessions-Some search for it in experiencing pleasant sensations-Some search for it in seeking the approval of others-Some search for it in the exercising of power-Some search for it in the love of money-Some... Read More

Health and Happiness - Self Test

First of all, examine yourself outwardly.Look at your fingernails. Are they glossy? Do they appear nice and strong? How about your hair. It should be shiny and full of body. Now look at your tongue. Does it have a white coating on it or is it pink? Next your eyes:... Read More

Ode to Chocolate

Chocolate delays reality. When I am eating chocolate, everything is on hold: anxiety, panic, frustrations, and insecurity. Chocolate offers a profound richness, a sweetness of life, a euphoric sensation of luxury. I love chocolate in many forms, from M&M's, to imported Lindt balls, to dark fudge frosting in a pop-top... Read More

Where do we Find True and Lasting Happiness?

For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. I even came close to marrying someone who made me feel... Read More

How Do You Define Happiness?

I ran a contest in "Your Daily Dose of Happiness" to see how people define happiness. I was stunned to discover that I am the only person who defines happiness as an extra helping of cheesecake.There were other shockers, too.We know that money can't buy happiness ... except, of course,... Read More

Red Balloon of Happiness

Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson.Little Lady lost her favorite ball. There are few things that bring this 17-month-old more joy than playing with her favorite ball. And, of course, we want our daughter to... Read More

Reframing with NLP For Enhanced Happiness

I used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming... Read More

Uncover Emotional Secrets and Live a Happier Life

Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you... Read More

Create a Balanced Lifestyle and Begin Living a Happier, Healthier and Enriched Life

Are you living a balanced life?Many people are not. Their lives are horribly out of balance and their quality of life is being severely compromised as a result. Some people do not even know what a balanced life looks like or how having one will improve their sense of well-being... Read More

Does Money Buy Happiness?

According to researchers like Martin Seligman, Daniel Kahneman and Ed Deiner, money may be able to buy happiness, but only to a very limited extent. On the other hand, not having money - that is, a family income of less than 30,000 a year - is related to less happiness.... Read More

Today It Is ... Tomorrow It Will Be ...

What is your life like today? What do you want it to be like tomorrow? Today it is a good life for my wife and I. We are enjoying retirement and spending the winters in Florida. Basically we are satisfied with the way our life is going for the moment.... Read More

About Happiness and Fulfillment

During a FULFILLMENT seminar, at the University of Arizona for the Affiliated Women's Clubs, a charming and successful woman unintentionally made our point about success, satisfaction and happiness. Catherine Hendricks spoke about several major problems that are caused by living too secular a life-style in this period of swift, destabilizing... Read More

Life or Lifestyle?

"When you live the life you were meant to live, doing the work you were meant to do, enjoying what pleases you, instead of collecting meaningless lifestyles trophies, you will be full of joy and energy. " Thomas Leonard, Coach UniversityLife or Lifestyle?What is a lifestyle and how is that... Read More

Laughter

The most wasted of all days is one without laughter." e.e.cummingsI was reading some material last week about the effects of laughter on our health. We all know how good it feels to laugh and the more humor we have in a day, the better we feel. No matter what... Read More

How to Stop Attracting Negative People to Your Life

Placing your attention, energy and focus on the negative aspects of some people in your life brings you more of the same. Simply put, that's the Law of Attraction at work.When you shift your attention to the kinds of people you DO want in your life, that shift, coupled with... Read More

How Can I Tell What Vibes Im Sending Out?

The Law of Attraction exists in your life right now; whether you understand it or not, whether you know it or not, and whether you like it or not.Until you learn to use the Law of Attraction in a deliberate way, most of the time you are not aware that... Read More

Flowers Truly Reach Your Soul

Flowers are a simple, sincere and unobtrusive way to lift our spirits. They can bring a smile to a tired face or brighten up a room for someone who is under the weather.Scientific research shows that flowers and plants have a beneficial impact on state of mind and emotions.Rutgers University... Read More

Happiness

What is happiness? If we mean by it a state of fulfillment, when everything is going our way, in terms of results as well as efforts (which requires a providential combination of pluck and luck), then it cannot simply be willed; it is partly, if not largely, a gift of... Read More

Get Right! Make a Difference

Want to make a difference? What can one person do? The answer is everything! In its finest sense, the behavior of every one of us is central to the peace of the world. For the individual, the best thing we can all do is to practice Right Action, with all... Read More

Develop a Guiding Philosophy for Happiness

Groundedness is one of the most important components of a satisfied life. Being grounded means having a guiding philosophy - a foundation of personal integrity that outside influences cannot disturb.Our philosophy contains our values, spiritual faith, personal boundaries, and the causes we support. It reflects our core beliefs about who... Read More

Common Scents For Emotional Well Being

Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians burned the leaves of eucalyptus to fumigate an area from... Read More

Define Me

We've all had a vision or a great idea and had someone who knows better squash it.We've all decided to clear our debts, but been tempted by the next great offer.We've all been determined to save up for a holiday or some other thing that will enhance our lives and... Read More

Magickal Baths

Taking a Magickal Bath doesn't have to be complicated. It can be as simple as running to your local drug or beauty supply and buying a product that is appropriately scented or contains an herb or essential oil. The important thing about taking one of these baths, no matter how... Read More

Impractical Magic

Witchcraft is a messy, expensive, time-consuming, and inefficient way to achieve your aims. I know, because I've tried it ...For instance, I once tried to increase my abundance by applying the principles of Feng Shui. So, I bought a $40.00 book which instructed me to enhance my "prosperity" by putting... Read More

Divining Your Karmic Number

Your karmic number interpretation tells you what you need to do in order to correct your actions from previous lives. It can also help provide invaluable instruction as to what to do so that you can reap the rewards of the seeds that you sow in this life.To divine your... Read More

Divining your Number of Destiny

Your Destiny Number, which describes all of the talents and potentials that are at your disposal in this lifetime, is calculated from the letters that compose your full birth name. This is not your married name, but rather the name that is found written in full on your birth certificate.... Read More

How To Dance With Life

Fortunate, indeed, is the man who takes exactly the right measure of himself,and holds a just balance between what he can acquire and what he can use.~Peter Latham (1789-1875) In the Chinese philosophy of Taoism, right action and right living create a life of harmony and delight.When a balance occurs... Read More

SOLD! Again! Contrast Can Work FOR You

Have you ever had an experience where everything you wanted had come to you and THEN you discovered something that seemed to spoil the entire event?That's what happened to me last week when everything I asked for regarding the sale of my house was granted--only the sale did not go... Read More

Happiness Is In Our Own Hands

Other people can bring tremendous happiness to our lives but we cannot rely on them alone for happiness. Clinging to people because we think our happiness depends on them can have a disastrous effect on any relationship.Our happiness, ultimately, is our own responsibility and not someone else's.Trisha Goddard runs a... Read More

Forgive to Succeed - Im Talking to the You Behind Your Eyes

If your blood is still pumping through your veins, you very likely have some forgiving to do. When you truly forgive, you serve yourself much more than you serve the person you are forgiving. What I mean here is this. Forgiveness is great for the other person, but it's absolutely... Read More

Growing Up Backwards

It seems like I set out in this life to do things my own way and in my own time - no matter what was wise or prudent or tried, tested and true. And, regardless of the advice I give my own daughters, I continue to 'grow up backwards.'To my... Read More

The American Dream ? At What Cost?

When people are asked, "How many of you are content and happy with what you have?" the reply of an overwhelming majority of people is "Not me." And when they are asked what do they want most out of life, the typical reply is "I want to be happy," as... Read More

Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out

Women are conditioned to be people pleasers. Women are taught to be "nice" even if that's means comprising their happiness, and often times that is exactly what happens. We have a tendency to do, and say things just so the other person's feelings don't get hurt. How many times have... Read More

Believing is the Absence of Doubt

You've heard the expression, "Just believe it and it will come." Well, technically, that is true, however, 'believing' is not just thinking that you can have it; it is also feeling that it is possible. When we believe that we can "have it," that means we have no doubt in... Read More

Happy Talk and 3 Simple Secrets to Happiness

What is the one thing you want more than anything else for the people you love the most? If you had a magic wand what would you grant your family and friends? What is it that everyone wants?To be happy!How can you make other people happy until you are happy?... Read More

How To Live Happily Ever After

In life, many of us simply plunge ahead, only to realize later that some of the things we did, we wish we hadn't, and some of the things we didn't do, we wish we had. How do you keep yourself on the right track, the right path? And how can... Read More

Self-Worthiness

Worthiness-word origin. Worth and worship both come from Old English weorth, worth value. Worship is composed of this word weorth, worth, + ship (a suffix meaning condition, office, etc. as in friendship and sportsmanship), hence worship was originally the condition or office of being worthy, worthiness, dignity. This use is... Read More

Why Laughter Is Good For You

How Laughter Can Reduce Stress and Improve Your HealthA merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22Feeling stressed out, angry or sad? Dread going to work?Try this: Open your mouth as wide as you can, bug out your eyes, stick out your... Read More

Where is Your Happiness? Past, Present, or Future??

Achieving a level of personal happiness previously unknown is closer than you think. Much closer. But first, it's important to stay in touch with the present."Stay in touch with the present? I'm thinking?I'm already IN the present!"Well, certainly we all are in the present, since there is nowhere else to... Read More

Guess Who Else Has a Problem With Confidence?

When I tell you what I heard you'll be able to laugh at what you believe is your own lack of confidence.I couldn't believe it. Sunday, in a queue, in my local food-store an Olympic athlete stood behind me, chatting to another Olympic athlete. I looked at the contents of... Read More

Happiness Versus Pleasure

We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people.There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling... Read More

True Happiness

Most people look outside of themselves as the cause of their unhappiness or frustration. After all, wouldn't life be practically perfect if the significant people in our lives would simply do things the way we want them to or do what we think is best for them? Actually, this is... Read More

Colors: How Do They Make You Feel?

One of the most important colors in advertising is the color blue. Calm, comforting, soothing, and peaceful are all feelings evoked from this color. The color blue is also often used in a smooth way, many night clubs and upscale stores will use this color to provide a sense of... Read More

Eleven Keys to Success and Happiness

1. Mend a quarrel Seek out a forgotten friend and tell them how much you enjoyed them once and that you wish them peace.2. Dismiss Suspicion Take a risk of getting hurt and replace that suspicion with Trust.3. Write a Love Letter I don't mean a mushy one. Write someone... Read More

Emotional Baggage

We all have them. It has many faces. We carry them around us, We store them in the remotest part of our brain, in the deepest chambers of our hearts.We have them in our extensive database of memories. Some are so close to the heart, it brings out tears at... Read More

Inner Peace

Are you content and at inner peace?Or are you insecure and filled with worry?Imagine your life with more inner peace. Imagine it as fully as you can. Would you feel better about yourself and your life? Your answer may be a resounding yes, but it's not always clear how to... Read More

Top 25 Happiness Quotations

"There are hundreds of languages in the world, but a smile speaks them all."--Anonymous"Happiness is a conscious choice, not an automatic response." -- Mildred Barthel"Happiness is good health and a bad memory." -- Ingrid Bergman"Celebrate the happiness that friends are always giving; make every day a holiday and celebrate just... Read More

Flow as in Flower

The seeds you sow determine the crop you reap. This is pretty common knowledge. Knowledge, unfortunately, is only productive in its application, not in its accumulation or ownership.We desire peace but sow seeds of violence and are surprised when violence is the crop.We desire abundance but sow seeds of limitation... Read More

Seven Strategies You Need to Know About Strengthening Your Self-Esteem

Did you know that your life's success in all areas is directly related to having a healthy self-esteem? You've heard the cliché "You are what you eat." Many would also argue that "You are what you think."Nathaniel Brandon, one of the most notable psychologists on self-esteem put it nicely: "There... Read More

Shhhhh?

Like enough of the noise awready! Geesh, people?No, I'm not talking about the sometimes nearly overwhelming noise pollution that goes hand in hand with living in a big city. Traffic sounds, horns, sirens, airplanes, construction noises. I'm not even referring to the eardrum-shattering volume of the concert and bar bands... Read More

Conversational Negative Self-Talk

Most people don't even know they're doing it. Throughout the course of normal conversation, they bombard themselves with negative self-talk. Even people who are aware of the power of their words seem to miss some of the most commonly used derogatory comments that are made towards ourselves in the course... Read More

Who Controls YOUR Happiness?

Where does happiness fit on a scale of 1 to 10 in your life?Is that a silly question? Who's in control of your happiness??Well, if you want to maintain continued happiness in light of difficult moments then start by identifying your thinking. Often this means that some of the way... Read More

Find Shortcuts To Happiness

If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions.... Read More

7 Things Happy People Know How To Do

Ever notice how some people just seem to be able to be content and bounce back no matter what the circumstances? Research shows that this isn't a gift or a talent ? it's a skill that they have developed. Surprised? Well, the real surprise is that you too can put... Read More

Joy Is Sexy

Joy is sexy because in embracing our joy, we embrace our positive energy and power. Joy is always there, waiting to be reclaimed. It is the bridge between living life by default and embracing life by positive design. Get sexy this week and remember that no one can tell us... Read More

Discover a Momentary Miracle

Each moment is filled with miracles - very special treasures to discover. All we need to do to see miracles is look with a spirit of gratitude.We usually think of "seeing" with our physical eyes. However, when we begin looking deeper than physical sight, we begin to see the perspectives... Read More

How A Psychovirus May Be Destroying Your Life

A pervasive sense of low self-esteem, a feeling of unworthiness, is perhaps the most debilitating belief system that you can entertain.If you feel unworthy, you will destroy hope, initiative, and the power to dream bold dreams.The very concept of unworthiness arises due to the power of suggestion. When you give... Read More

Discover the 10 Golden Rules on How To Conquer Your Fear

We all want happiness and peace of mind. In the search for these blessings, millions of people take "happy pills" which they hope will relieve their tensions and make them feel more cheerful.Pacifying pills aren't cure-alls. Though sometimes helpfull in individual cases, pacifying pills aren't cure-alls for the worry habit.... Read More

10 Ideas to Jump Start Your Self-Confidence

To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Have fun!1. Correctly do 25 pushups, 50 sit-ups, or 1 cartwheel.2. Learn all of the words to a fun new song on the radio... Read More

It?s Good to be Goofy

To paraphrase a saying my mother liked to use occasionally, "The whole world is goofy ? except you and me. And sometimes I'm not too sure about you!"Rest assured that no matter who we are or what we do, there is at least a handful of people somewhere in this... Read More

Get Out Those Legos

Many of my clients are working harder than smarter. This is not a put-down of their intelligence. It is a statement about the conventions of the way most of us live and work. Without a concerted effort to step back and take an objective look at how we function day... Read More

Sweeten Up Your Life

Sometimes life experiences can be like a lemon-flavored Tootsie Roll Pop. Hard and sour on the outside. Soft and sweet on the inside. Take getting dumped in a relationship for instance. Facing life alone can be tough for many people. Yet, there are behind-the-scenes benefits to every predicament! There's even... Read More

Are You Doing What You Love Each And Every Day?

It is easy to get caught up in the day-to-day stress of everyday life: deadlines to meet, schedules to keep, unexpected expenses, conflicts to resolve, illness of loved ones, to name a few. Amidst all this, it is easy to for me to lose sight of why I do what... Read More

You Can?t See Your Own Eyes

My friend called me this morning from her favorite coffee shop. She was taking a break from work. I sensed frustration in her voice. Something clearly was on her mind. After a few minutes of small talk I invited her to tell me what was going on.She took a deep... Read More

Being Happy

How can one be happy? Is it a tough question? To some it may be but not to all of us.Happiness is like a ray of sunlight which warms us and keeps us glowing. We can't live without it and if you think that happiness is a word never to... Read More

Getting In Touch With Your Inner Feelings

Every disease or ailment, whether it be cancer, diabetes, arthritis, high blood pressure or something else, has a series of warning signs. In ever case, when we experience an abnormality, we tend to move quickly to do something to get back to normal. Our physical feelings tell us when we're... Read More

Ways to Bring Play into Your Life

1. roll around in the grass, and don't brush the grass off.2. drive/walk a different way to work, or wherever you usually go.3. wear glitter underneath your work clothes.4. wear a bright orange tie.5. smell a flower fully, and thank it for its beauty.6. smile at stranger.7. go thru the... Read More

Got Play?

Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Totally cool, I get that. What thirty year old says "I LOVE TO PLAY" while doing kart-wheels endlessly? It's... Read More

Do You Love Yourelf?

Learning to love yourself isn't easy - especially if you grew up in an environment that involved abuse, neglect, shame or an emotionally dishonest atmosphere. Most people who experience self-love have had it planted as a seed by someone who accepted them unconditionally at a very early phase in their... Read More

What NOT To Do To Feel Good About Yourself - 10 Tips

From the moment we wake in the morning our heads start to fill with all sorts of thoughts. What will you give the kids for breakfast? Will you get the time to iron your blouse before you leave for work? What will you do if you miss the bus? And... Read More

Happiness Without Prescription

As life and lifestyles speed up, so does the growing increase of the sense of longing, wandering just what else is there for ourselves, our families. Some people address their thoughts and feelings as valid and some do the exact opposite, they act as if those questions don't exist.For those... Read More

Making Peace With Sloth: The Value of Natural Pace

Though his racing speed is a maximum 6 feet per minute, the sloth has won the race against time. It's not that he's immortal, it's just that he's efficient. While we micro manage time and monopolize our schedule, sloth simply is. In his just being he shows us the value... Read More

Why We Have Problems? A Coach Debates

As a coach, I often ask myself the question why human beings have problems. With the exception of terminal diseases, serious illnesses that are REALLY life-threatening situations and serious stuff, we do have problems for a number of reasons I will present below. But first of all, allow me, I... Read More

Gratefulness

Gratefulness brings a great fullness to life. The choice to adopt and hold a moment-by-moment attitude of gratitude is the choice that differentiates those who suffer the slings and arrows of misfortune and those who are blessed with a joyous and abundant life.Yes, that is correct. It is not the... Read More

Having Fun with Life

It was just a few degrees shy of swimming weather a few weeks ago at the beach. I walked along the shore in my jeans and a red tankini top, the salt air refreshing against my skin but not quite cold. My two sisters and some friends and I were... Read More

Breaking the Cycle

Breaking the cycle is a term we have all heard. Especially if we come from a family (and these days who doesn't) that has a history of some type of violence and/or drug abuse whereas this phrase is told to us over and over. "Yes, you have had a bad... Read More

Spiritual and Sexual Healing

Couple issues such as spirituality and sexuality rank higher than financial reasons as the most affected items of a fumbling relationship. When it comes the moment to point out why a couple needs more intimate vigor, two wrongly things are sure to happen: Women are always blamed, and if both... Read More

Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college

Too many of us seem to think that there should be 24-7 happiness in our life, so when there is problems in a marriage the temptation for affairs and divorce is there.But where ever we are in our life, in or out of love, single or in a long term... Read More

How Good Are You?

The demands of being a good person can sometimes mean sacrificing your own happiness.You may have been raised to be a good boy or girl; encouraged to be a good worker, to be a good parent; to be a good friend; to be a good citizen? And I'm not saying... Read More

Finding Your Life Purpose

You have a purpose in life. You have a unique gift or special talent. By using this to gift to benefit others you raise your spirit to it's highest. This is the ultimate? the dream of all dreams and the point where you can all live a life with abundant... Read More

Creating Better Relationships

The most important achievements you can ever have in this life is your own happiness.And the majority of all the happiness you will ever have, will come from your personal relationships. Your interactions and the time you spend with the people you care about will be the major source of... Read More

Our Feelings and Attitudes Around Happily Ever After

Our feelings and attitudes have a huge impact on our ability to achieve 'happily ever after.' Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in... Read More

Simple Pleasures: Ingredients to Feed Your Spirit.

"When we do something we love, again and again, our life comes to hold the fragrance of that thing. ~ Wayne MullenCold air slips through the cracks in my doorway and around my windows. My cats lie curled up in balls; asleep on plump pillows. They hibernate most days now... Read More

Give a Hug for Happiness

Hugs have a long and honorable tradition, going back to the day the caveman first squeezed his wife and discovered that no ketchup squeezed out. Since then, he found that his wife makes an awesome teddy bear, and he can always squeeze a rhinoceros when he wants ketchup for his... Read More

No Happiness Without Patience

I'm searching for modern happiness. The old-fashioned kind takes just too long. That happiness requires patience and I don't want to wait. I want upgraded happiness. I want release 4.02, the "new and improved" version.This is the 21st century and I demand instant gratification.Once upon a time, you had to... Read More

Three Inspirations for Happiness

The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.1. FORGIVING FOR HAPPINESSWe like to think we are better than our friends below us in the food chain, such as the octopus and the snail. After all, we... Read More

A Bad Hairdresser Day

"Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy.""Don't try buttering me up, Hairdresser Lady," I warned. "It's not going to work.""What's not going to work?" she demanded."You can't cover up your gross incompetence with a 'Hey everybody' cheer.""Gross incompetence?""That's right. Just look at my head. Go ahead, take... Read More

The Year Of Happiness

I have decided to declare 2004 as the YEAR OF HAPPINESS for me. What about you? Yes, you can also do so! Anyone living in any part of the world has the right to be happy and enjoy every moment of his/her life. There is no harm in declaring the... Read More

The Art Of Happy Living

What do you think about happiness? A philosophical approach to life; an intellectual activity or an academical pursuit. No, not at all, nothing of the sort.Happy living is nothing more than living a normal life free from undue pressures, problems and tensions. The Art of Happy Living is not a... Read More

Boosting Your Success with Six Easy Happiness Tips

In what areas of your life would you like to achieve greater success? State-of-mind (attitude towards life and work) absolutely affects your performance and your outcomes. People who stay in jobs they hate, or relationships and situations in which they are chronically unhappy are not only missing out on the... Read More

Life Management Skills for Greater Happiness

"Circumstances are the rulers of the weak; they are but the instruments of the wise." -Samuel LoverOne of the most common complaints people have these days is that their plate is fuller than full. The demands of modern life often leaves some people feeling dragged out and inadequate. Many people... Read More

What is Happiness and How to Achieve It?

True happiness is such a rare commodity that the whole of the world is continuously seeking it and failing to find it. All the people, who we consider to be the best in their fields, are seeking it too and failing to acquire it. The most brilliant of the scientists,... Read More

How To Experience A Richer, Deeper, And Fuller Life

When we choose to move beyond the boundaries of the ego, we choose to step into a different world. We find ourselves above the matrix of conceived causality, alive on a unique plane of experience. Here, much to our amazement, everything happens by itself. Grace, or effortless effort, now define... Read More

If You Can Dream It you Can Do It!

Confuscious, the Chinese Philospher is quoted as saying : "I hear and I forget. I see and I remember. I do and I understand." In other words, it is in the 'doing' that we appreciate and learn the meaning of an action or activity, not in thinking or day dreaming... Read More

You are Where You are Because You Decided to be There

The decisions we make everyday have a big impact on where we are in life, both spiritually and physically. Often these decisions are the 'safe' choices. People don't often venture too far off from familiar paths or too far out of their comfort zones and challenge themselves. As Aristotle the... Read More

Happiness Is A State Of Mind, Im Happy... I Think!

You have the power to attract and repel anything in life you want! It's all in your hands. Contentment, happiness, and joy are right around the corner. Hang in here with me; some of this is going to go against the grain of previous thinking.The Moment Of Truth!Regardless of whom... Read More

Choose Happiness

It's a beautiful spring day in Beverly Hills, California. I'm looking out my window at elm trees in full leaf and roses in full bloom, and thinking about the people who helped me get where I am today.Mark Johnson was the kind of guy some people love to hate. He... Read More

Happiest Person In America: Whats Sex Got To Do With It?

Who is the happiest person in America? USA Today featured Happiest Person in a cover story in its USA Weekend magazine. Bad news: it's not you. Nor is it me.Just how did they find Happiest Person and determine that he is indeed the happiest person in America? The USA Today... Read More

Choose To Be Happy

What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. 1. I'm not crazy and 2. Happiness is a choice.You can't depend on someone else to make you happy. That is a lesson I learned... Read More

Relationships and the Law of Attraction

This question and answer article was done by Gizelle River, Virtual Administrator and Writer. Visit her website.G: Hi Michael. Today's topic is relationships. In your hundreds of seminars and TeleClasses, what are people saying about their relationships or lack of them? What kind of complaints do you most often hear?M:... Read More

The Happiness of Others

Is there any necessary connection between our actions and the happiness of others? Disregarding for a moment the murkiness of the definitions of "actions" in philosophical literature - two types of answers were hitherto provided.Sentient Beings (referred to, in this essay, as "Humans" or "persons") seem either to limit each... Read More

5 Keys to Understanding Why Your Life (probably) Sucks! #2

In Key Reason #1 we looked at how you are working with outdated beliefs. Reason # 2 gives a clue as to why that might be so.Your Capability has outstripped your Cope-abilityHave you ever been in a situation where you think to yourself " I just can't cope any more"?... Read More

5 Keys to Understanding Why Your Life (probably) Sucks! #3

The outcome of Reason # 2 is that you become your own worst enemy. That, in turn, leads on to Reason # 3 whereYou place more value on doing than beingIf you are at war with yourself, chances are you don't like yourself very much. How many other people who... Read More

5 Keys to Understanding Why Your Life (probably) Sucks # 4

We are in constant competitionIf we take evolution seriously, then the reason why we lasted this long (individually and as a race) stems from the fact we have adopted a survivor mentality. Either consciously or unconsciously we subscribe to the "survival of the fittest" mentality. That means we see everyone... Read More

Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness

Author Tristine Rainer wrote "Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living." Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more... Read More

Personal Alchemy, Turn Your Suffering into Gold

I am sure it is safe to say that each of us has had times in our lives when we had hopes, anticipation, expectations and events where we desired a certain outcome.I am sure it is equally safe to say that when any of them did not turn out the... Read More

The Great Opportunity

I assume you want to be happier. Searching for greater happiness is a wonderful thing whatever level of happiness you are currently at. It could be that you are already enjoying life and just searching for a new idea, or it could be that you have felt negative towards life... Read More

Inevitable Changes and Changeless Connections

Sometimes change is pleasant. A child is born. A new career begins. A goal is accomplished. At other times, a difficult transition brings tough but necessary growing pains.As we saw on September 11, 2001, change can also be tragic, devastating, and senseless. Yet we slowly heal without forgetting the special... Read More

Choose To Be Happy - NOW!

The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Sure, unforeseeable circumstances come and rattle our cages from time to time but it's our decision how we choose to cope with them. We... Read More

Happiness as a Habit

Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, "I really don't care, as long as they are healthy and happy." Sometimes people say they want love,... Read More

Healthy, Wealthy and Happy in 2005

Life is simple. You'd be surprised to know that most of the cherished things in life are almost at arm length and not too expensive either. Yet we tend to think everything needs to be hard, expensive and complicated.You can be HealthyPhysical health is not about medicine and drugs or... Read More

Letting Go of Anger and Awaken to Lifes Grand Aventures

Anger can make us feel good and enlivened for a little while. When we are angry we are often feeling self-righteous, critical, judgemental and we have someone to blame for our own problems.However, anger can easily turned to hatred and this can lead to us doing and saying things we... Read More

Sunny Days Are Here To Stay

Yes, this is correct. Sunny Days are here to stay, that is, if you want them to be. What's that mean? Well, let me explain it this way.How do you feel when it's a "sunny day" outside? When you first awake and the sun is shining in your window doesn't... Read More

Giving Attention To Happiness

When I left England in 2000 there did not seem to be much happiness around. People in modern western society tend to be self focused to the extreme, prone to criticise rather than support or applaud, and with little time or inclination to devote to others. Relationships can be a... Read More

Mexican Living: What Makes You Happy?

Many ask me this question: "Did moving to Mexico make you happier?" My answer to that question is a resounding "no!" Does that shock you? Does that concern you? Does that cause you to pause? Do more questions come to mind?Moving to Mexico did not make me happy.To explain this... Read More

Seven Steps to a Better Day

Are you tired of the same routine day after day? Do you feel as if today is only a speed bump in the road between yesterday and tomorrow? Well, you're not alone! Many people live day-to-day with little hope for anything getting better. Some are trapped in corporate jobs where... Read More

Follow Your Bliss

Gail was a quiet, shy, young lady. She has been quiet and shy for as long as she could remember. As a child, every time her mother introduced her children to someone, she would always introduce Gail as the shy, quiet child.Gail had one sister and a brother and both... Read More

Love and Laughter ? Celebrating the Gift of Life

Only you can call me into aliveness. Each time you try to understand and because you really care, my heart begins to grow wings, very small wings, very feeble wings, but wings. With your sensitivity and sympathy, and your power of understanding, you can breathe life into me. ~... Read More

Things To Do To Beat The Blues

As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to... Read More

5 Fabulous B?s for the Happiest You!

Sure it sounds easy? "Be happy." Let's face it there is a little art and a lot of personal measures you can take to reveal true and lasting happiness. Happiness is not just a series of warm fuzzies. It's a combination of simple know-how and energetic effort that starts from... Read More

Keys to Happiness

"Happiness is the whole aim and end of human existence" - Aristotle, The Nicomachean Ethics"Happiness is when what you think, what you say, and what you do are in harmony" - Mahatma GandhiUnderlying the reasons why clients have come to me over the years is the desire for happiness.... Read More

Choosing Happiness

Did you know that it's up to you?It's actually your choice.You can choose to be happy instead of waiting around for it to suddenly appear out of nowhere one day and land in your lap. Happiness is called upon and cultivated.Now keep in mind, this is my personal perspective of... Read More

Are You Hooked On Love?

When you're in love your eyes and your face light up. And so do four tiny portions of your brain. "Falling in love" is a brain condition!Neurobiologists Andreas Bartels and Semir Zeki of University College in London used fMRI brain scans to peer into the brains of college students in... Read More

Health, Wealth, and Love

What is happiness? The dictionary defines it as "a state of well-being characterized by emotions ranging from contentment to intense joy."Like many dictionary definitions, this may be accurate, but needs to be more specific to be of practical use. How do you experience this "state of well-being?"One of the best... Read More

Many Blessings

"Reflect on your present blessings of which every man has many, not on your past misfortunes, of which all men have some." Charles DickensWe all have many blessings. If you made a list of all the things you could be thankful for, the list would undoubtedly be longer than your... Read More

Wisdom

What is wisdom? But first, what are the conditions that render it desirable, if not necessary, and what is its essential purpose?Life is a desire to live, and better still a desire to live happily. As we strive to satisfy this desire, we encounter obstacles that complicate or frustrate our... Read More

Suffering

Since wisdom is the art of coping with suffering, it starts with a willingness to tackle it head-on:a) Such is the harshness of our condition that we suffer, sometimes greatly or worse, insuperably.b) Such is the richness of our nature that we can learn to live happily, or at least... Read More

You...Your Emotions...Your Relations...Your Happiness and Your Life...

We are living in an era, where relations' management is at its low. If the IT or ITES/BPO industry is promoting relations among the employees?the short duration of relations is also a gift of it. There are numerous cases of divorces, I have witnessed in last couple of years, wherein... Read More

Maybe Money CAN Buy Happiness

Can money buy happiness? It's easy to say no, and probably correct, but that's just a way to stop thinking about the tougher issues. What is your relationship to money, for example, and how do you use this most powerful of worldly tools?Maybe you see that chasing after money for... Read More

Can Existential Therapy Give You a Sense of Wellbeing?

My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations. These sessions revealed... Read More

Looking In The Eyes Of Happiness

From what you see around you in your daily lives, happiness may appear an illusory state of existence. Do you see true happiness in the lives of those who pass through your world each day? Do you see, and feel, true happiness in your own life, and the lives of... Read More

The Voiceless

WE count the broken lyres that rest Where the sweet wailing singers slumber, But o'er their silent sister's breast The wild-flowers who will stoop to number? A few can touch the magic string, And noisy Fame is proud to win them: Alas for those that never sing, But die with... Read More

Love, Uncles, and Etymology

Thwack! . . . Thwack! . . . Thwack! Steven Arthur Mills slapped the marble desk in front of Roseville High School's science class with a yardstick. All eyes suddenly fastened on him. He sensed that we were getting bored with learning, and he wasn't about to let that happen.Black-framed... Read More

Living a Balanced Life - The Real Juggling Act

I just read an installment from another self-improvement course that states that celebrities are unhappy because they don't have gratitude for what they have. I disagree.Have you ever had a time when you were making a good living, lived in a nice place, drove a nice car, took trips, had... Read More

Happiness - A Matter of Focus

Imagine for a moment you have been given a task. That task is to count the number of times five basketballs are passed between a group of people who are running around each other. Assuming that the exercise requires your full concentration, what is the chance that you would notice... Read More

Happiness - Work Now or Later?

Long-term success and happiness follows hand-in-hand with strength of character.As I mention in my book, Fast Track Your Success and Happiness, If we want to achieve a certain goal, we simply must do things that are less pleasant now than other alternatives have the potential to be. For example, if... Read More

Happiness Is Truly M.A.G.I.C.A.L. (TM)

The year is almost half over. Many of us are taking the time to reflect, to imagine new dreams and to revise our goals. Yet, as we engage in these activities, the shadows of unachieved goals and failed dreams continue to follow us.Wouldn't it be great if we could discover... Read More

Change 1 Thing Per Month - Making it Great One Step at a Time

So you're stuck in a rut, bored with how your life is, and you can't think of how to get through this period. Einstein defined insanity as "doing the same thing over and over again and expecting different results." So stop being insane?and try something new.Now I'm not saying you... Read More

10 Fun Ways To Live An Enchanted Life Today!

I am often asked how I can live the way I do. Who pays me to be a real-life Merlin? It's not as if you can open the paper and read a want Ad for such a position. I live an enchanted life because I created it that way. Using... Read More

Why Do We Feel Happiness?

Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion.In order to understand what I mean by this let me suggest a short exercise. For a moment think of... Read More

Live Happily Ever After!

So many people overwork themselves literary in the quest for happiness. Many claim that they will truly be happy when they become famous, earn a degree, become rich etc? However, what happens when the desire goal is attain? Nothing! They get excited for a second or two and go back... Read More

Conditions of Happiness: Happy vs. Unhappy - Do We Have A Choice?

Everyone is in the process of seeking greater happiness. We are each involved in the search for feeling good inside our bodies. What may come as a surprise is in the midst of a binge, anorexia, bulimia, or other addiction process, happiness is essentially at the core of what is... Read More

Gratitude For Dummies

Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. You need the right frame of mind to fully enjoy life. You need the attitude of gratitude.Be GratefulLife is better when you feel blessed, when you can look around... Read More

Are You Doing What You Love?

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. --Albert Schweitzer (1875 - 1965)We are busier than we have ever been, working long hours and feeling under more and more pressure. How do you spend... Read More

7 Surprising Keys to Happiness

Have you ever had one of those days where you just wish you were in a better mood? Perhaps you tried to shift your state of mind to something better but struggled to achieve it.Sometimes we get stuck in our own 'stinking thinking' and forget how easy it is to... Read More

10 Ways to Bring Meaning to Your Life

My life always appears to be so hectic. It's as if I purposely overload myself with more things than I could possibly ever accomplish. As I'm going to sleep I think about all the things I need to get done And when I'm awake during the day I think about... Read More

Self Identity: Who Are You?

Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer.Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody... Read More

How To Be Happy

Happiness is a state of mind, so your state of mind at this moment makes all the difference.You need to ask yourself, is it what you want, the thing that is going to make you happy?If the answer is yes, does this mean that what you have must not be... Read More

Its All About Me: Why Its Good to Be Selfish

I started thinking about this topic during a discussion of "What You Wish You Knew Then". People were talking about the differences in their lives once they discovered that what makes them happy is just as important as what makes other people happy.It really is true...if you are not happy,... Read More

The Elusive Butterfly of Happiness

Are You Chasing the Elusive Butterfly of Happiness?For many people happiness is an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. The child sees a beautiful butterfly flitting from flower to flower. With eyes of wonder the child wants to... Read More

Happiness and Keeping Ahead of the Joneses

Imagine that the Internal Revenue Service in your country claimed that you owe $1000 plus in tax arrears.You dispute this, and you challenge the tax people in court, but the court rules that they're right. Especially if you're a person of substantial means, you'd pay up with a shrug of... Read More

The Most Beautiful Flowers

The most beautiful flowers, in conjunction with their design and color schemes, create feelings that enhance our mood. They are a simple and sincere way to lift our spirits.The most beautiful flowers can bring a smile to someone face who has been sick or having a rough day. The presence... Read More

Quick Steps On Being Happier

Want to be happier?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.First, make a choice that you are going to look for the positive in everything you do and expect positive... Read More

Quick Tips On Staying Positive In A Negative World

Looking for a way to stay positive in a negative world?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.First, decide that you are going to be positive, and look for the... Read More

A Great Life? How to Score Your Life

Is your life really the life you want?Quickly determine how great your life is by answering "Yes" or "No" to the following questions.Even if you already know how great your life is, do you know what you can change to make it better?Instructions:Each question has a "Yes" or "No" answer."Yes"... Read More

7 Keys to a Happy Life

1. Do not act in order to receive a payoff.This is what is causing much of our discomfort as individuals and a society. As soon as you act with the purpose of receiving something, you have removed love from the act. The goal is to act as if all your... Read More

Can You Really Let Go Of Your Huge Internal Struggle?

When I was in graduate school for psychology, we had a fellow student by the name of Allan who was running a successful clinical practice and had joined our program to improve his credentials. He had a remarkable track record of successful case histories.One day, in a casual conversation during... Read More

Happiness

Without getting into the core basics of philosophy, I will make a few statements about happiness. Happiness is probably the most sought after emotion, and the hardest to retain on an ongoing basis. We all can experience moments of joy that make us happy.I have found that I am most... Read More

Your Perfect Partner

A woman we'll call "Jane" thought she was a great "catch" and a "perfect partner" but she wondered why her relationships always seemed to fail.Here's what she wrote to us-- "I dated men of various ages and cultures but all my relationships ended up in disaster. I constantly searched, hoping... Read More

Keeping You Confident!

We can all be confident when we are sure of ourselves and knowledgeable about the situation in which we find ourselves. But what happens when we are not so sure and when we are forced to step outside our comfort zone? What happens to our thinking?First we need to control... Read More

A Model of Happiness

Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. One of the luminaries of this field is Dr. Martin Seligman, who wrote both Learned Optimism and Authentic Happiness. His group publishes a newsletter called Authentic Happiness... Read More

A Shortcut to Happiness -- Vote with Live 8

Did you see any of the Live 8 performances in support of stopping poverty in Africa? Here's your chance to create a shortcut to your own happiness by voting to help others. You can support the creation of the happiness of survival for them.The Live 8 stated goal is to... Read More

Free Tips To Improve Self Confidence

1. DRUNK!At the age of sixteen I was invited out for the evening on a Saturday night to celebrate a friend's birthday. This for most people would be something to look forward to, for me it was something to dread. Socialising and ordering drinks for somebody who has a stutter... Read More

10 Tips for Living the Life of Your Dreams

Why Are You Here?When I ask this question, I'm not inquiring why you are in the location you're in, or why you are in the city you're in, or even why you are in whatever country you're in.I ask the question, because I'm wondering why you exist at all?In the... Read More

How To Make Your Own Happiness

Happiness comes to a person when it is caused by something, such as the person achieving a much-desired goal. Happiness also comes when the person recognizes something of value - seeing children playing together joyfully makes the parent happy. Happiness can be caused by expectation of future good fortune, as... Read More

You Need To Start To Like Yourself

If you have a very low self esteem or a lack of self-confidence you may be seeking help to gain extra confidence.I was somebody who had a severe confidence crisis from the ages of four until the age of around twenty two.At the age of twenty two I started on... Read More

What Does It Take To Be Happy?

What does it take to be happy? In our age of consumerism many will likely tell you that in order to be happy you have to keep up with the trends, or as they used to say in the 50's and 60's "you must keep up with the Jones's".I think... Read More

May the Budgie of Happiness Sit on Your Head

My grandmother, Mimi, was a great solitaire player. My family legacy is mainly memories, so I especially cherish my few tangible mementos. Especially a photograph of Mimi, when she was in her mid-70's, sitting at the kitchen table, solitaire game in progress and a small green "budgie" (aka parakeet in... Read More

4 Steps to Use Fears as Friends: Don?t be a Thunder Dog!

Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher in the sky. They are as black as tar at the bottom and snowy white at the top. It looks as if we're in for a storm.CRACK, rumble, rumble, rumble. Use your imagination folks. That's thunder, not a malfunction of... Read More

Happiness And Health Are The Two Most Important Things In Life

The world is becoming obsessed with money and all things material. From the size of your house, the type of car and even where you travel on your holidays, some people are trying to go one better do their friends and family.For me these people are quite sad. I have... Read More

It Costs Nothing To Smile

I like to be around positive people, people who tend to be happy, who look on the bright side of life. Far too many people walk around in what seems like a depressed state. Come on people, it costs nothing to smile.I must admit, I used to be one of... Read More

In Pursuit of Happiness

In pursuit of happiness, what will we do as women? Whatever we possibly can. We want to do things for ourselves, but always put others before us. What's the result of this? Resentment.....we start resenting our spouses, kids, family, etc.., but never stopped to take a look to see why... Read More

What The Bleep Are You So Happy About?

Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. I was inspired by two sources: the... Read More

Self Confidence, Happiness, and Posture

Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. When we are seated we tend to be slumped rather than relaxed. Our walk is... Read More

Life Purpose: How To Be in Love with Life

Falling In Love with LifeThere is no feeling in the world like the feeling of energized, on purpose living.Have you ever been in love? You smile easily, you lie in bed for a little longer in the morning letting yourself dream and everything you do seems to have more color,... Read More

Most of Your Unhappiness in Life is Due to...

I want to share with you today one of those great moments, when you suddenly experience a life changing burst of clarity. When suddenly the answer you're searching for becomes so obvious ? it's right there in front of you, and all you can say is "Wow! Why didn't I... Read More

Ten Ways to Eliminate Guilt From Your Life

1. Say "Yes" Only When You Want ToYou want to please everyone, but you end up disappointed in yourself. Don't say "Yes" unless you absolutely want to. If someone tries to make you feel bad about it, remember that they are more concerned about their own agenda.2. Think Before You... Read More

Authentic Happiness

EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life.Did you know that you can increase your happiness and life satisfaction?According to Dr. Seligman from the University of Pennsylvania, founder of the Positive Psychology movement, there are 3 types of happy life: pleasant life, good life and... Read More

The Golden Moments in Life

This month I'm going to talk about something I've never discussed before. I'll be sharing a technique with you that can help you become a powerful beacon, attracting all the good things in life to you easily and effortlessly. I call it the Attraction Process. Hang on. It's powerful and... Read More

Getting Out Of Dodge

The freeway was relatively clear. It was early in the morning as we rushed in south-southwest direction out of town. The lights of the city were still burning brightly at this early hour of the morning, but they became smaller and farther away as we raced off in our chosen... Read More

The Underestimated Power of Kindness

It was a bright Saturday morning in the late fall. I had stopped at a cafe' to enjoy a cup of coffee and scan the morning newspaper. Suddenly, I felt a hand on the back of my jacket and heard someone say, "Hey Steve! How ya doin'?"Looking up, I saw... Read More

Love is All You Need

Boiled down to all of our essence, all we really want is to be loved...by our spouses, by our family, by the people we work with, by everyone. The key to being loved by all of these people is actually quite simple: love yourself first!So how do you love yourself,... Read More

But I Bought All The Books And Tapes, And Im Still Unhappy!

I love this quote by Zig Ziglar, and think it's a perfect introduction to this article:"People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily."The same thing can be said for all the different techniques that lead to happiness.Often you will hear people... Read More

Acts of Kindness Benefit Everyone

Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - The... Read More

Poetic Romance

Romance is conveyed in so many different ways.One less commonly used is the medium of poetry. Sometimes words penned on the page put across our feelings to someone else so deeply that we are moved to tears. Moved to compassion. Moved to passion in ways we would never before have... Read More

Have You Ever Tasted The Fruit Of Pure Happiness?

Have you ever been really happy? Have you ever tasted the fruit of pure happiness? Have you ever completed a task with that feeling of YES! I gave it my all. I'm really happy and proud with what I've done. Have you ever had that inner glow and outer radiation?... Read More

There is a Cure for the Summertime Blues

I have never lived anywhere else where when you walk outside in the summer you not only feel like you have walked into a sauna, you also want to change your shirt after just walking from your car to your office (Tallahassee).At the same time, I really can't imagine ever... Read More

The Gift is in the Giving

I have to be honest. I made the woman cashier at BIG! LOTS cry. I had shopped and gathered three baskets full together at the check out line and she just kept saying "This is so emotional". I just kept encouraging her by acknowledging that she was playing an important... Read More

7 Unique Ways To Make Someone Smile

Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You... Read More

Being Together

When it comes to happiness, togetherness is probably the most common cause of such feelings.Being together means more than just close proximity. It means doing together, too. Reading together, traveling together, doing projects together and playing together.Make plans and goals and dreams together. It is especially fun to dream together!... Read More

King Solomons Mind

"Don't you understand, everything in this life is meaningless," cautioned the old man."Meaningless? Everything? Surely not!" responded the young man in disbelief.Smiling the old man continued, "I know, I know, because I've seen it all. You name it, and I have done it. I not only did it, but I... Read More

Do You Still Have This Type of Dreams?

Jesus says in Matthew 13:25"But while men slept, his enemy came and sowed tares among the wheat and went his way"The greatest danger that we face in the spiritual world happens when we sleep.There are 40 kinds of "tares" i.e. problems that can be introduced into a person's life while... Read More

Smile

How do we smile at each other? Is there a message communicated between us as we smile? Does it convey the depth of our feelings we have for each other? Take note of how our smiles deepen in feeling toward each other as our relationship grows and time passes. Note... Read More

Hanging Out

Right off the top: What is the difference between dating and hanging out?My teens try to differentiate the two by saying that dating is what you do with someone you want to be serious with. Hanging Out is what you do with good friends.I guess perhaps age has slowed my... Read More

Body, Mind, and Soul

Being in tune with your mind, body, and soul and how they work is the one most important thing you can do for yourself. We know now that, the three work together. If the body is ill, the mind and soul are affected as well. If the mind becomes ill... Read More

Choose To Integrate Body, Mind, & Soul

Our bodies were made in such a way that everything is integrated. The mind appears to control everything. When something happens to the body whether good or bad, it registers in the brain and the brain then dictates the bodies response. Scientists has found that it also works that way... Read More

Happiness - Cause and Effect

Your reaction to the events around you determines how you feel and how you affect those you come into contact with. Consider the following example:Jane, a bank executive, got caught in traffic on her way to an important presentation at a board of directors meeting. As a result, she was... Read More

Increase Your Happiness - Look Forward With Hindsight

Six months ago you had trouble finding your keys and were late for work. At the time, you felt agitated and upset. Chances are, you don't even remember the incident. Last year, at a business lunch, you spilled salad dressing on your shirt. You were so embarrassed when it happened... Read More

Tap Into Wellness - the Secret Self Help Tool Your Doctor Doesnt Want You To Know About

Everyone has issues with self esteem. It's no wonder then that bookstores have entire sections devoted to it. Speakers and authors have made billions touting yet another seminar, book or DVD aimed at self esteem improvement.What you think of yourself ? both consciously ? but more importantly unconsciously, literally makes... Read More

The Science of Laughter

The title I chose for this article makes me smile. The science of laughter? Laughter, one of the things we used to take for granted, is now the subject of scientific study. In some ways it's quite surprising what has been discovered, but in other ways, it's probably not surprising... Read More

Love Yourself First ? Im Happy. Youre Happy. Were All Happy!

As a teenager growing up reading 'Blue Jeans' and 'Jackie', it occurred to me that just one piece of advice was the answer to all the problems in a teenaged girl's world: Love yourself and everything will be fine. Problem was, I didn't really 'get' what that meant. By 16,... Read More

OBSCURED (Angel)

Being raised in a household without a mother or a father can be traumatic for a young girl. If no one cares enough about you to come into your life to "finish" or offer guidance where your parent(s) left off, you are a lost soul.As I mentioned in my story... Read More

Who Is More Likely To Be Happy?

Here's a multiple choice question for you. Who is more likely to be happy?(a) Someone who lays awake for an hour or so at night, replaying the day in their mind and agonising over what could have been, and what should have been."If only I'd said this...""How dare they do... Read More

How To Focus On The Positive Qualities Of Your Relationship

The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. Why? Well, just like you, they are operating from their own map of... Read More

Norman Rockwell ? The Man Who Created His Own Reality

In preparation for a class I taught today, I spent some time this week studying the life and works of American artist Norman Rockwell. His idealistic paintings, portraying the innocence of a simpler time, were featured for decades in publications such as The Saturday Evening Post and Boy's Life. They... Read More

Chasing The Whats Next

Are you an adrenaline junkie who is looking for balance? I call people who achieve success, but yet also have a balance in life - Activators.However, a lot of times, as Activators, we become so entrenched in the cycle of doing, fearful that we revert back to our habits as... Read More

The Key To A Problem-Free Life

What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world.... Read More

Principles of Human Misery / Happiness

Sometimes we are so occupied with our daily routine in life that we forget that "we" are the most important element of our existence. We need to be nourished in order to grow.When we look at the people around us, we most likely find that most people's favorite pastime is... Read More

The Personal Cost of Shyness

Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?While there are many possible reasons for their behavior, that person may, in fact, be a victim of what... Read More

What Is Happiness?

What is it that everyone is seeking? Happiness with no sorrow. A continuous happiness with no taint whatsoever of sorrow.~Lester LevensonHappiness is our basic nature.We rarely find it because we are not in touch with our basic nature. Instead we look for happiness everywhere where it doesn't exist.The world equates... Read More

Have Fun, Make Friends, Be Happy

I always marvel at the way people shine when they break through a roadblock in their lives. It's brilliant and it's also incredibly attracting. There's a sense of joy and freedom that is almost palpable.Val is a great example. When she started in my workshop, she was feeling overwhelmed with... Read More

Finding Purpose and Meaning in Life

A friend once said to me, "There is no meaning in life, except what we create". At the time, I thought she was nuts. Now, I understand.What is the meaning of your life? Some will say that it is to glorify God. Others will say to do good and make... Read More

Are You Getting in the Way?

Getting out of our busy mode and into our heart occasionally, I'm certain that many of us would find at least one moment during our day where we could pause, reflect on a situation, and see something that we can do to make a difference in someone else's life.The pace... Read More

Happy Buttons

What makes you happy? What are the simple pleasures that bring you great joy? Review the following list slowly, taking time to savor each one and remember the emotions it evokes.What would you add to the list? What are your happy buttons?The first flower in the spring.Hearing your favorite song... Read More

Why Choosing To Be Happy Is Not Enough

I talked in a recent article about how every moment in life gives you a choice. You can choose a path that leads to happiness, or you can choose a path that leads to unhappiness.Today I'd like to expand on that a little more, because it is just so VERY... Read More

Lifes Like that

It is now 5 years since I passed out of college and started working. I love working. I am not a workaholic but I love working. There is a lot of pressure in the work we all do. This era is all about speed. Everything around us moves at the... Read More

10 Survival Strategies to Overcoming Adversity and Being Happy

If one thing is for certain, each of us will experience some form of adversity while we are still breathing on this Earth. Unfortunately, some of us will experience more than our fair share of adversity, either in the workplace or in our personal lives.Over the years, I feel I... Read More

Great Relationship Problem Solving Technique

This is one of my all time favourite problem solving techniques, and I use it on a regular basis with clients who find it hard to get along with other people. But really, the technique can be applied to any problem at all, not just the ones that are about... Read More

Happiness - A Choice You Must Make

Over the course of my life's journey I have come to realize that happiness is much more something we must choose then something that simply comes and goes according to random events or obstacles that are thrown our way in life.In the past I found myself under the illusion that... Read More

Can Money Buy You Happiness?

Well, doesn't that depend on what's causing you to be unhappy, in the first place?If you've just lost a loved one, no amount of money will make you happy, only time and your own attitude will eventually lessen the pain and hopefully bring some joy back into your life.However, if... Read More

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Love, Uncles, and Etymology

Thwack! . . . Thwack! . . . Thwack! Steven Arthur Mills slapped the marble desk in front of Roseville High School's science class with a yardstick. All eyes suddenly... Read More

Being Happy

How can one be happy? Is it a tough question? To some it may be but not to all of us.Happiness is like a ray of sunlight which warms us... Read More

Wisdom

What is wisdom? But first, what are the conditions that render it desirable, if not necessary, and what is its essential purpose?Life is a desire to live, and better still... Read More

Sweeten Up Your Life

Sometimes life experiences can be like a lemon-flavored Tootsie Roll Pop. Hard and sour on the outside. Soft and sweet on the inside. Take getting dumped in a relationship for... Read More

The Gift is in the Giving

I have to be honest. I made the woman cashier at BIG! LOTS cry. I had shopped and gathered three baskets full together at the check out line and she... Read More

Choose To Be Happy

What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. 1. I'm not crazy and... Read More

Finding Your Life Purpose

You have a purpose in life. You have a unique gift or special talent. By using this to gift to benefit others you raise your spirit to it's highest. This... Read More

How A Psychovirus May Be Destroying Your Life

A pervasive sense of low self-esteem, a feeling of unworthiness, is perhaps the most debilitating belief system that you can entertain.If you feel unworthy, you will destroy hope, initiative, and... Read More

Happy Buttons

What makes you happy? What are the simple pleasures that bring you great joy? Review the following list slowly, taking time to savor each one and remember the emotions it... Read More

How To Experience A Richer, Deeper, And Fuller Life

When we choose to move beyond the boundaries of the ego, we choose to step into a different world. We find ourselves above the matrix of conceived causality, alive on... Read More

Love is All You Need

Boiled down to all of our essence, all we really want is to be loved...by our spouses, by our family, by the people we work with, by everyone. The key... Read More

Red Balloon of Happiness

Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson.Little Lady lost her favorite ball. There are few things... Read More

Sunny Days Are Here To Stay

Yes, this is correct. Sunny Days are here to stay, that is, if you want them to be. What's that mean? Well, let me explain it this way.How do you... Read More

Why Laughter Is Good For You

How Laughter Can Reduce Stress and Improve Your HealthA merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22Feeling stressed out, angry or sad?... Read More

Boosting Your Success with Six Easy Happiness Tips

In what areas of your life would you like to achieve greater success? State-of-mind (attitude towards life and work) absolutely affects your performance and your outcomes. People who stay in... Read More

10 Ways to Bring Meaning to Your Life

My life always appears to be so hectic. It's as if I purposely overload myself with more things than I could possibly ever accomplish. As I'm going to sleep I... Read More

Top 10 Secrets for Being HAPPY!

One of my favorite songs is Bobby McFerrin's refrain, "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an... Read More

Inner Peace

Are you content and at inner peace?Or are you insecure and filled with worry?Imagine your life with more inner peace. Imagine it as fully as you can. Would you feel... Read More

Happiness Increases Longevity...Where Do We Find This Gift of Life?

According to U.S. research, you can add seven and a half years to your life just by being happy!Backing this claim up is Laurie Hayes, Life Strategy Coach from Ontario,... Read More

Mexican Living: What Makes You Happy?

Many ask me this question: "Did moving to Mexico make you happier?" My answer to that question is a resounding "no!" Does that shock you? Does that concern you? Does... Read More